Weigh In record (no journal entry) for 30 March 2022
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 58.00g | Prot: 62.71g | Carbs: 99.02g.
Breakfast: Spiro Паштет Печеночный, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: President Сметана 20%, Poltino Овощи на Сковородку с Римской Приправой . Dinner: Плов с Говядиной. more...
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Losing 3.5 kg a Week
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Индира Мамонова's Weight History
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