Weigh In record (no journal entry) for 30 March 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 63.17g | Prot: 145.00g | Carbs: 300.51g.
Breakfast: VECTORLABS Master Whey. Lunch: Acar Mentimun Manis, Uleg Sambal Pedas, Telur Dadar, Pepes Tahu, Sayur Lodeh, Nasi Putih. Dinner: Minyak Wijen, Forvita Margarine, Bango Kecap Manis, Putih Telur. Snacks/Other: VECTORLABS Master Whey, Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Roma Wafello Butter Caramel, Arnott's Good Time, Sari Roti Roti Isi Coklat. more...
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Gaining 2.1 kg a Week
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hanifyudhaa's Weight History
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