Weigh In record (no journal entry) for 30 March 2022
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 71.88g | Prot: 87.68g | Carbs: 237.76g.
Breakfast: Energen Energen Rasa Vanila, Kuning Telur, Putih Telur, Pisang Mas, Roma Sari Gandum. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Karedok, Tahu Bacem, Telur Puyuh, Usus Ayam, Kanzler Singles Original. Snacks/Other: Blue Band Serbaguna, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar Gandum (1), Oreo Oreo Original. more...
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Gaining 0.6 kg a Week
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queena89's Weight History
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