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30 Mar 22

Yoshiko_may's Journal, 30 Mar 22

 
今日：576卡
霍尔顿与馕饼
炒鸡毛菜
牛油果酸奶与拿铁
View Diet Calendar, 30 March 2022:
1700 kcal Fat: 86.72g | Prot: 99.46g | Carbs: 144.08g.   Breakfast: 番茄, 鳄梨/牛油果, 盒马 日日鲜酸奶, 炒青菜, 馕, 炒胡萝卜, 羊排（只吃瘦肉）, 甜椒. Lunch: 味出道 吐司, 开心果, 杏仁, 星巴克 拿铁咖啡, 腰果, 芝士, 全麦面包. Dinner: 蓝钻 无糖杏仁奶, 红烧豆腐, 五花肉, 香干, 三杯鸡. more...
1924 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早安 
29 Mar 22 by member: karl-wu
鸡毛菜！我很喜欢的😄 
30 Mar 22 by member: 🧢¹⁹⁹³ 冯贤惠
但是今天的鸡毛菜很苦…🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ 
30 Mar 22 by member: Yoshiko_may
哈哈哈哈哈 还想着搞个上汤鸡毛菜  
30 Mar 22 by member: 🧢¹⁹⁹³ 冯贤惠
我觉得是今天的菜买的不好，前几次的很好吃！！！喜欢的不得了。 
30 Mar 22 by member: Yoshiko_may
嗯哼 
30 Mar 22 by member: 🧢¹⁹⁹³ 冯贤惠

     
 

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