Weigh In record (no journal entry) for 30 March 2022
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72 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.07g | Prot: 96.15g | Carbs: 98.12g.
Breakfast: Tahu Kukus, Dada Ayam, Nasi Putih. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Tahu Kukus. Dinner: Mie, Tahu Kukus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2208 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rhmthdytt27_'s Weight History
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