Weigh In record (no journal entry) for 30 March 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 52.85g | Prot: 170.70g | Carbs: 388.45g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 全家 小滷青蔬（媽媽煮藝）, 大成 四川香麻嫩雞胸, 卜蜂 義式香草雞胸肉, 白飯. Dinner: 鯛魚, 高麗菜, 白飯. Snacks/Other: 卜蜂 去骨雞腿肉, 小木屋鬆餅 原味鬆餅. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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