Weigh In record (no journal entry) for 29 March 2022
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.24g | Prot: 60.83g | Carbs: 111.48g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Screwdriver. more...
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Losing 6.4 kg a Week
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drshellking's Weight History
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