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100gr patinho grelhado + 80gr penne cozido no alho - 415Kcal
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1229 kcal
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Fat: 29.54g | Prot: 90.53g | Carbs: 145.99g.
Breakfast: Bauducco Wafer Morango, Requeijão, Café com Açúcar, Casa Do Croissant Croissant. Lunch: Penne, Patinho Grelhado. Dinner: Legumes Cozidos, Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Água, Italac Leite Desnatado, Dux Fresh Whey Chocolate e Avelã, Nestlé Moça Flakes, Nestlé Iogurte Natural Integral. more...
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2183 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Jenny Sampaio's Weight History
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