Weigh In record (no journal entry) for 29 March 2022
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60.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.70g | Prot: 48.73g | Carbs: 122.50g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Honey, Plain or Buttermilk Biscuits, Fried Egg, America's Choice Bacon Thick Sliced, Coffee with Cream. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's McDouble, McDonald's French Fries (Small). Dinner: Air Popped Popcorn. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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angelbird65's Weight History
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