Weigh In record (no journal entry) for 25 November 2014
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1884 kcal
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Fat: 83.01g | Prot: 68.68g | Carbs: 214.13g.
Breakfast: Gullón Cuor di Cereale Croccante, Zucchero, Marmellate e Conserve. Lunch: Datteri Medjool, Perugina Nero Fondente 70%, Selex Salmone Affumicato Norvegese, Zucchero, Olio Extra Vergine di Oliva. Dinner: Rigoni di Asiago Mielbio Acacia, Montebovi Crostata all'albicocca, Noci. Snacks/Other: Roberto Panino per Hamburger, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Grancereale Biscotti Fibra e Fibra, Zucchero. more...
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2246 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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