Weigh In record (no journal entry) for 29 March 2022
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74.5 kg
Lost so far: 6.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.54g | Prot: 77.38g | Carbs: 183.48g.
Breakfast: Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Best Foods Vegan Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: L'oven Fresh Low Carb Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Black Beans (Canned). Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Cranberry Trail Mix, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Dark Chocolate Truffle Bar. more...
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Losing 0.6 kg a Week
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