2handedjam's Journal, 29 Mar 22

DAY#27....Now fasting 20/4 for the past couple of days. Seems to have helped. Just about two-thirds of the way to the goal weight. I'll re-evaluate my goal when I get to it.

Best of Luck 2 All F-Secret-Nation!
2HJ

95.9 kg Lost so far: 9.8 kg.    Still to go: 8.8 kg.    Diet followed: 100%.

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1933 kcal

Fat: 115.35g | Prot: 164.13g | Carbs: 63.11g.   Breakfast: Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak. Lunch: Muscle Milk Strawberry Banana Protein Powder. Dinner: Perdue Chicken Breast Cutlets Homestyle, Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce. more...

3393 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...