K0RPUS's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

115.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 March 2022:

2348 kcal

Fat: 89.50g | Prot: 220.82g | Carbs: 155.54g. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tereyağlı Pirinç Pilavı, Coca-Cola Coca-Cola Zero (250ml), Fırında Patates, Tavuk Budu. Snacks/Other: Elma, Portakal. more...

3692 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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K0RPUS's Weight History

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K0RPUS's Journal, 29 Mar 22

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K0RPUS's Weight History