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927 kcal
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Fat: 36.23g | Prot: 85.36g | Carbs: 59.26g.
Pre-Breakfast: Cooked Mushrooms (from Fresh), Woolworths Baby Spinach, Egg Omelette or Scrambled Egg. Elevenses: NoMu Rich, Dark Cocoa Powder, Douwe Egberts 100% Pure Instant Coffee. Lunch: Woolworths Chilli & Garlic Stir-Through Pasta Sauce , Extra Virgin Olive Oil, Woolworths Rainbow Slaw, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Afternoon Tea: Herbal Tea, Biscuit. Dinner: Chicken Wing (Skin Eaten), Sweet Potato , Woolworths Ostrich Steaks. Snacks/Other: Blueberries . more...
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