Weigh In record (no journal entry) for 29 March 2022
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80.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 54.29g | Prot: 61.02g | Carbs: 103.96g.
Breakfast: Healthi Ayam Suwir, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Goreng, Bakso Daging Sapi, Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Sangkuriang Kue Lapis Bogor Original. more...
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Losing 1.4 kg a Week
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yosiana.adi's Weight History
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