Weigh In record (no journal entry) for 29 March 2022
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.68g | Prot: 39.40g | Carbs: 82.36g.
Breakfast: Kaffee. Lunch: Dulano Delikatess Truthahnbrust, Grafschafter Vollkornbrot (56g), Frischkäse (Fettarm), Spiegelei ohne Fett. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Alnatura Sauerkraut. Snacks/Other: Mineralwasser, Meßmer Brennesseltee, Grafschafter Vollkornbrot (56g), Frischkäse (Fettarm), K-Classic Truthahnbrust. more...
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2200 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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Gaensebluhme's Weight History
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