Weigh In record (no journal entry) for 28 April 2011
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70.7 kg
Lost so far: 40.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 43.14g | Prot: 78.25g | Carbs: 255.45g.
Breakfast: Everything Bagel, Hard Boiled Egg Whites. Lunch: Reduced Fat String Cheese, Organic Instant Hot Oatmeal - Maple Nut. Dinner: All Natural Pasta Sauce Three Cheese, Low Fat American Cheese, Red Potatoes (Flesh and Skin, Baked), grade a eggs. Snacks/Other: honey nut cheerios, fat free cream cheese, sugar free cherry preserves, mission plus whole wheat tortilla, chunky peanut butter, Chocolate Coated or Frosted Doughnuts, Everything Bagel, oranges. more...
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2567 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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