Weigh In record (no journal entry) for 29 March 2022
|
78.5 kg
Lost so far: 4.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 38.04g | Prot: 92.84g | Carbs: 232.04g.
Breakfast: Seabrook Prawn Cocktail Crisps (25g), Bananas , Arla B.O.B Skimmed Milk, Tesco Blueberries, Tesco Porridge. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Skips Skips Tingly Prawn Cocktail, Go Ahead! Crispy Slices - Apple & Sultana, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Birds Eye Garden Peas, Asda Long Grain Micro Rice, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Muller Light Greek Style Tempting Toffee Yogurt, Skinny Chocoholic Snack Pot, Skinny Whip Double Chocolate Snack Bar, Pink Lady Apples. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john@strode's Weight History
|