Weigh In record (no journal entry) for 27 March 2022
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.79g | Prot: 125.40g | Carbs: 83.96g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Gonuts Gonuts Dark, Proteine Whey, Milbona Skyr Bianco Magro 0,2%. Lunch: Amadori Straccetti di Pollo , Pasta Integrale Secca. Dinner: Lonza di Maiale (Filetto). Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream, Somerset Brown Rice Chips. more...
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Gaining 3.5 kg a Week
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GuidoSic's Weight History
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