Weigh In record (no journal entry) for 29 March 2022
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.91g | Prot: 92.62g | Carbs: 55.35g.
Breakfast: Cimory Low Fat Milk, Strawberries. Lunch: Pronas Chicken Luncheon, Anchor Unsalted Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Dinner: Soto Ayam. Snacks/Other: Alfamart Kacang Sangrai, Campina Vanilla Ice Cream. more...
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Gaining 0.4 kg a Week
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Anggiptri's Weight History
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