Weigh In record (no journal entry) for 25 November 2014
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1070 kcal
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Fat: 33.26g | Prot: 57.11g | Carbs: 138.92g.
Breakfast: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jabłko. Lunch: Ser Gouda, Plasterki Szynki ze Sklepu, Bułka Kajzerka. Dinner: Marchewki, Hellmanns Majonez Lekki. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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