Weigh In record (no journal entry) for 29 March 2022
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.35g | Prot: 30.73g | Carbs: 171.67g.
Breakfast: Greenfields Original Yogurt, Granola Creations Dark Chocolate & Banana. Lunch: Finna Kerupuk Rasa Bawang, Cooked Bean Sprouts, Egg White, Nongshim Neoguri. Dinner: California Avocados , Greenfields Original Yogurt, Croissant. Snacks/Other: Orange, Banana, Sun Kara Nata de Coco, Pringles Original, Fish Cake or Patty. more...
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2220 kcal
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Exercise:
Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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