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ratihabdullah
Journal
29 Mar 22
ratihabdullah's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
63.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1277 kcal
Fat: 46.76g | Prot: 65.43g | Carbs: 149.23g.
Breakfast:
Takoyaki.
Lunch:
Rawon, Nasi Putih.
Dinner:
Tahu Bacem, Telur Rebus, Jambu Biji.
more...
2254 kcal
Exercise:
Yoga - 30 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 5 hours.
more...
Gaining 0.6 kg a Week
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ratihabdullah's Weight History
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