chayo45's Journal, 29 Mar 22

chayo45's Profile | < Previous Entry |Next Entry >

share pengalaman cara mengatasi bb stuck dong

View Diet Calendar, 29 March 2022:

90 kcal

Fat: 4.00g | Prot: 2.00g | Carbs: 13.00g. Breakfast: Roma Sari Gandum. more...

18 Supporters Support

Comments

naikin kalori kamu dari biasanya

28 Mar 22 by member: gainmusclewithme

Cari tahu reverse diet / zig zag diet sis. Goggling apa itu plateau diet. Nanti tinggal dicoba dulu ikutin arahan yang cocok dikamu.

28 Mar 22 by member: shaiapouff

aku juga kmrn sempet stuck BB,akhirnya aku kayak rest day,makan di naikin dulu kalorinya seminggu an naik 1-2kg gpp,baru on track lagi,skrng Alhamdulillah stabil lah turunnya,cmiww

28 Mar 22 by member: adel_khzydhsn


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chayo45's Weight History

View Complete History

chayo45's Journal, 29 Mar 22

Submit a Comment

chayo45's Weight History