Weigh In record (no journal entry) for 29 March 2022
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 96.65g | Prot: 81.03g | Carbs: 260.06g.
Breakfast: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Nasi Putih. Lunch: ABC Saus Sambal , Ayam Goreng, Terung Dimasak, Nasi Putih. Dinner: Bakwan, Tahu Goreng, Sohun, Bakso Daging Sapi, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng, Tape Singkong. more...
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Gaining 0.3 kg a Week
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atika setyo's Weight History
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