Weigh In record (no journal entry) for 29 March 2022
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 79.52g | Prot: 169.56g | Carbs: 360.88g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 全聯 韓國家鄉泡菜, 炒高麗菜, 白飯, Costco 低脂牛絞肉. Dinner: 小卷, 鯛魚, 白飯, 高麗菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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