Weigh In record (no journal entry) for 25 November 2014
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106.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1192 kcal
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Fat: 29.51g | Prot: 48.89g | Carbs: 186.28g.
Breakfast: Biover Energy Bar, Everyday Magere Melk, Quaker Havermout (50g). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kip Worst, Gekookte Spruitjes. Snacks/Other: AH Pikante Rijstzoutjes, Appel, Milsani Yoghurt met Aardbei, Banaan. more...
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3537 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Marnik71's Weight History
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