Weigh In record (no journal entry) for 28 March 2022
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96.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 77.14g | Prot: 132.45g | Carbs: 152.59g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Pollo Rostizado, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Member's Mark Chunk Chicken Breast. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Ludvik21's Weight History
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