Weigh In record (no journal entry) for 28 March 2022
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74.6 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.85g | Prot: 76.03g | Carbs: 161.89g.
Breakfast: Egg, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Lunch: Peloponnese Kalamata Olives, Olive Oil , Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boulder Canyon Baked Sweet Potato Fries, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fully Cooked Long Grain Brown Rice, Black Beans (Canned). Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Cranberry Trail Mix, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Dark Chocolate Truffle Bar. more...
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Gaining 1.2 kg a Week
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