Weigh In record (no journal entry) for 28 March 2022
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103.7 kg
Lost so far: 71.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 42.75g | Prot: 191.96g | Carbs: 192.74g.
Breakfast: Bimbo Pão de Forma, Ovo, Pingo Doce Fiambre Perna Extra. Lunch: Primor Bacon Extra, Talhante Izidoro Carne Moida 30% - Gordura, Arroz Branco (Cozido), Pingo Doce Feijão Encarnado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nesquik Achocolatado, Bulk Whey Protein, Maçã, Banana Nanica, Pingo Doce Leite Magro, Abacaxi. more...
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Losing 0.2 kg a Week
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victorsoares silva's Weight History
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