Weigh In record (no journal entry) for 28 March 2022
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.00g | Prot: 74.74g | Carbs: 119.69g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: Jumbo Filet Americain Naturel, Blue Band Roombotersmaak, Volkoren Brood, Rinse Appelstroop Appelstroop (15g). Dinner: Kippensoep, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Yoghurt (Mager), Keurslager Biefstuk van de Haas. Snacks/Other: Kiwi, Mineola. more...
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Gaining 4.9 kg a Week
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