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922 kcal
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Fat: 30.93g | Prot: 39.56g | Carbs: 124.48g.
Breakfast: Telur Rebus Lunak, Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Barco Minyak Kelapa, Nasi Merah, Telur Rebus Lunak. Dinner: Cimory Squeeze Yogurt Honey, Nutrijell Pudding Susu Rasa Cappucino, Pepaya, Putih Telur Matang, Kecambah, Bakso Ayam, Tahu. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Pepaya. more...
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1911 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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wennypnd12's Weight History
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