Weigh In record (no journal entry) for 28 March 2022
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.79g | Prot: 114.24g | Carbs: 180.43g.
Breakfast: Pam Panorama Yogurt Greco ai Mirtilli, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Multicereali, Sugo di Pomodoro, Moscardini, Insalata di Pomodori, Prosciutto Crudo, Crepe Semplice, Exquisa Latticino Fresco Light. Dinner: Pera Coscia, Pane Comune, Salmone al Forno o alla Griglia, Iper Simply Insalata Iceberg, Condimento per Insalata all'italiana. Snacks/Other: Mulino Bianco Abbracci, Gentilini Novellini, Tè (Infuso), Fiorentini Focaccine con Quinoa e Amaranto, Fiorentini Peanut Butter Creamy, Equilibra Sciroppo d'agave, Caffè Espresso. more...
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2829 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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Alessandro Lanni's Weight History
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