Weigh In record (no journal entry) for 28 March 2022
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
245 kcal
|
Fat: 15.71g | Prot: 17.12g | Carbs: 7.84g.
Lunch: Izgara Köfte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|