Weigh In record (no journal entry) for 28 March 2022
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.28g | Prot: 115.65g | Carbs: 154.56g.
Breakfast: MyProtein Lean Brownie. Lunch: Myprotein Vegan Protein Water, Asda 2 Boiled Eggs, Pom-Bear Original Potato Snacks , Warburtons Tiger Bloomer Gluten Free. Dinner: White Rice (Long-Grain, Cooked) , Asda Wild Alaskan Salmon Fillets, Baked Sweetpotato (Peel Eaten), Asda Reduced Fat Creme Fraiche, Edamame Beans, Kallo Vegetable Stock Cube, Leeks . Snacks/Other: Graham's White Chocolate with Raspberry Ripple Ice Cream, MyProtein Clear Whey Isolate - Peach Tea. more...
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Losing 0.2 kg a Week
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