Weigh In record (no journal entry) for 28 March 2022
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.24g | Prot: 33.10g | Carbs: 197.03g.
Breakfast: Gula Pasir, Good Day Mocacinno, Roti Putih. Lunch: ABC Saus Sambal , Nasi Putih, ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Kurma, Sate Ayam. Snacks/Other: Es Kelapa Muda. more...
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1577 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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naufalyass's Weight History
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