Weigh In record (no journal entry) for 28 March 2022
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61.7 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 65.48g | Prot: 53.05g | Carbs: 132.25g.
Breakfast: Permen, KFC Paha Bawah Crispy, Telur Rebus. Lunch: Telur Rebus, Kerupuk Putih, BonCabe Boncabe, Super Bihun Super Bihun Kuah. Dinner: Batagor Batagor. more...
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Gaining 0.1 kg a Week
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