Weigh In record (no journal entry) for 24 November 2014
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1808 kcal
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Fat: 50.00g | Prot: 179.31g | Carbs: 156.77g.
Breakfast: Nescaú Chocolate en Polvo Light, Manzana, Clara de Huevo, Lactolanda Leche Vital Light, Quaker Avena Tradicional e Instantánea. Lunch: Ideal Arroz Integral, Primicia Arveja, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva Extra Virgen, Clara de Huevo. Snacks/Other: Semillas Secas de Chía, Quaker Avena Tradicional e Instantánea, Sun Atún al Agua, Sun Atún al Agua. more...
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1654 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Lucho Villanueva's Weight History
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