Weigh In record (no journal entry) for 28 March 2022
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70 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 64.36g | Prot: 114.60g | Carbs: 233.09g.
Breakfast: Kiwi, Ferrero Nutella, Fage Yogurt Greco Total 0%, Zucchero, Brioches. Lunch: Sgombro, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Coop Ragù Di Carne Alla Bolognese, Pastaio di Altamura Orecchiette, Fage Yogurt Greco Total 0%. Snacks/Other: Zucchero, Zucchero. more...
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Gaining 0.3 kg a Week
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daniele.elisei's Weight History
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