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Olahraga 10menit sehari termasuk sedentary ya?
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1376 kcal
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Fat: 61.71g | Prot: 68.25g | Carbs: 139.25g.
Lunch: Mie Ayam, Chocolate Chip Cookies (Soft Type) . Dinner: Cockles (Alaska Native) , Tumis Kangkung, Fried Calamari. Snacks/Other: Rice Crackers, BonCabe Makaroni Krispi Level 15, Nissin Supero Crackers, BonCabe Makaroni Krispi Level 15, Rice Crackers. more...
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 Comments
Kepikiran juga, sekarang bisa makan di kalori 1400, nanti saat berat badan turun kebutuhan bmr dan kalori intake makin sedikit bisa padahal belum smp berat ideal :( trus pas smp berat ideal kalori maintenancenya cuma palingan 1400 alias diet terusss selamanya 😢😢😢😢😢
27 Mar 22 by member: sodaandmilk
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sodaandmilk's Weight History
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