Weigh In record (no journal entry) for 28 March 2022
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.64g | Prot: 109.44g | Carbs: 108.06g.
Breakfast: Bakpao, Nutrilite Protein Chocolate Soy Powder, Almond Sangrai Kering (dengan Tambahan Garam), Hati Ayam, Telur Rebus, Jambu Biji, Oat. Dinner: A1 Kembang Tahu, Labu Kuning, Wortel Dimasak. more...
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Losing 0.9 kg a Week
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trisunarsih789's Weight History
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