Weigh In record (no journal entry) for 28 March 2022
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 72.62g | Prot: 83.72g | Carbs: 151.45g.
Breakfast: Minyak Wijen, Gula Pasir, Tahu, Kecambah. Lunch: Bakso Daging Sapi, Mie Ayam, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Goreng, Soto Ayam, Jagung Manis Kuning. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|