bartman75's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

87.1 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

1501 kcal

Fat: 51.41g | Prot: 64.02g | Carbs: 205.30g. Breakfast: President's Choice Greek Yogurt Honey, Bananas. Lunch: Pizza Pizza Cheese Slice. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: President's Choice Mini Chocolate Coated Cheesecakes, Coffee with Cream, Ghirardelli Dark Chocolate with Raspberry Filling, Ghirardelli Milk Chocolate with Caramel Filling Squares. more...

2388 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 24 Nov 14

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bartman75's Weight History