Weigh In record (no journal entry) for 28 March 2022
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 82.78g | Prot: 85.01g | Carbs: 82.82g.
Breakfast: D'Artagnan Duck Rillettes, Coffee with Milk, Oroweat Dark Rye Bread, America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: White Rice, Barefoot Contessa Creamy Chicken Stew, Spinach Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Low Sodium Cheese Cracker. more...
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steady weight
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Missyjoyce's Weight History
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