TXSnowman's Journal, 27 Mar 22

I know the veggies look burnt, but this is air fried broccoli and cauliflower with a little olive oil and black pepper. Crunchy and delicious, served with slow cooked roast beef.

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485 kcal

Fat: 26.35g | Prot: 51.11g | Carbs: 19.82g.   Breakfast: Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Kroger Real Bacon Bits, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Eggland's Best 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower (50 Cal), Swanson Beef Broth - 50% Less Sodium, Rump Roast. more...

7076 kcal

Exercise: Resting - 4 hours, Driving - 4 hours, Sleeping - 7 hours, Apple Health - 9 hours. more...