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alevtinapiskunova
Journal
28 Mar 22
alevtinapiskunova's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
95 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
695 kcal
Fat: 19.71g | Prot: 56.68g | Carbs: 68.39g.
Breakfast:
Кофе с Молоком, Чудо Десерт Творожный со Вкусом Персика.
Lunch:
Рис Вареный, Куриное Филе Вареное.
Dinner:
Сваренное Вкрутую Яйцо, Нарезанная Ветчина, Огурец (с Кожурой).
more...
2776 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours.
more...
Gaining 0.6 kg a Week
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alevtinapiskunova's Weight History
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