Weigh In record (no journal entry) for 28 March 2022
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110 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 59.03g | Prot: 148.36g | Carbs: 235.73g.
Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Telur Rebus Lunak, Alfamart Ikan Pindang, Kentang Goreng (Buatan) Rumah. Lunch: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau, Indomie Mi Goreng Rendang. Snacks/Other: Pisang, Pisang, Pisang, Pisang. more...
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Losing 1.2 kg a Week
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