Weigh In record (no journal entry) for 24 November 2014
|
86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
2017 kcal
|
Fat: 97.85g | Prot: 89.55g | Carbs: 197.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kretschmar White American Cheese, English Muffin, Scrambled Egg, Butter (Salted). Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: American Cheese, Breaded Fried Chicken Fillet Sandwich, Potato French Fries. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Snyder's of Hanover Milk Chocolate Pretzel Dips, Nature Valley Sweet & Salty Granola Bars - Peanut, Dirty Potato Chips Sea Salted Sweet Potato Chips, Nestle Nips Chocolate Parfait. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|