Weigh In record (no journal entry) for 15 February 2022
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57.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1090 kcal
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Fat: 37.65g | Prot: 54.74g | Carbs: 132.60g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Laranja Pêra, Jiló Cozido, Polenta (Cozido), Carne Moída Refogada. more...
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Gaining 0.6 kg a Week
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msalesgouveia's Weight History
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