Weigh In record (no journal entry) for 03 February 2022
|
56.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
828 kcal
|
Fat: 47.62g | Prot: 69.98g | Carbs: 28.15g.
Lunch: Ovo de Codorna, Pão de Alho, Picanha Suina, Aurora Linguiça Toscana, Contra-filé. Dinner: Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Cappuccino. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|